Ok, I was a skeptic but after seeing a VERY popular podcaster have a Dr on and mentioning how our "eggplant" is just a muscle and like going to the gym REGULAR exercise makes muscle grow I gave it a try.
I am now after months of strict "workouts" every other day, no longer a "grower" and when erect MUCH larger. Turning it on, finding that sweet spot, setting the memory and the 20 minutes of "exercise" has DRASTICALLY made me larger. I was average and now ABOVE average. My wife and I are also swingers and have serval women tell me I have GROWN a LOT.
ok I will stop be vague, I went from just over 5.5" hard and a WEE little guy soft to damn near that when soft and 7" hard. When pumping I am at just over 8", I cannot tell you the confidence boost I have. Going to the gym in the morning and having that manly bulge and catching women "gazing", to my wife looking at me through the shower door and sayin "what the heck! You are HUGE!". I am a FIRM believer in putting in the work.
ALSO! buy the larger size tube if you are already average in length. I had to buy the 12" tube as like I said, I stuck to a regimen, I out grew the regular one QUICK. And the vagina sleeve almost me me bust the first time using it! I also HIGHLY suggest getting the SoftSeal Universal Vacuum Pump Sleeve if you are not using the Sensa sleeve. No offense but the included standard insert is very uncomfortable.
So for my regimen for those who want gains (worked for me, no expert here):
Every other day, 20 minutes of GOOD strong pumping with the Sensa sleeve (FEELS AMAZING)
2nd month, 10 minutes with Sensa, then 10 minutes with SoftSeal
MAKE SURE THAT YOUR PUMP SESSIONS ARE A GOOD WORKOUT! Just like at the gym, your arms do not grow without pushing them and getting that pump!